My bunion, my teacher.
After decades of poor footwear and 16 years in figure skates, my left big toe joint has a new name: hallux rigidus. It is nearly immobile, a classic bunion. My right big toe joint is similarly afflicted. Because the joints have lost flexibility, they can’t take their share of my body weight during walking. As.. read more →
Baby steps in meditation.
My friend Laurie Curtin gave me a mala made of jade beads about 5 years ago; she selected the beads with me in mind. I was grateful, and liked the muted green colors, and wore it sometimes. I did not know that the mala was also a tool that could be used in meditation, until.. read more →
Stilling monkey mind.
I have known about, and learned to live with (and even enjoy, sometimes) the relentless churning of my monkey mind, with hundreds of thoughts flitting through every minute, non-stop internal entertainment. I never thought that I could stop this fast-flowing river of images, hypotheses, laundry lists, and stories that keep my mind constantly busy. Only.. read more →
Busting loose
I eat carefully to feel good and stay healthy; this means no dairy, no wheat, lots of fruits and vegetables (always organic), and no sugar. This is good for me; my blood pressure, my gut and my weight are happy. I am not tempted to eat such things anymore, and enjoy an increasing commitment to.. read more →
